Amount of Isoleucine in Spearmint, fresh

Spices and Herbs

In 100 g (Grams) of Spearmint, fresh there is 0.135 g of Isoleucine. Change amount

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Spearmint, fresh.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Spearmint, fresh is a type of Spices and Herbs. The most significant nutrients in Spearmint, fresh are listed below.

Water	85.55 g	85.55%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	3.29 g	3.29%
Total lipid (fat)	0.73 g	0.73%
Ash	2.03 g	2.03%
Carbohydrate, by difference	8.41 g	8.41%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	199 mg	0.20%
Iron, Fe	11.87 mg	0.01%
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	60 mg	0.06%
Potassium, K	458 mg	0.46%
Sodium, Na	30 mg	0.03%
Zinc, Zn	1.09 mg
Copper, Cu	0.24 mg
Manganese, Mn	1.118 mg
Vitamin C, total ascorbic acid	13.3 mg	0.01%
Thiamin	0.078 mg
Riboflavin	0.175 mg